Lift heavy.
Live loud.
Real weights, real coaches, and a room that pushes you to show up. Your first session is on us.
Built under
the bar.
Programs for first timers and platform lifters alike. Every plan is coached, tracked, and adjusted as you get stronger.
Train where
it works.
Two floors of equipment, a pool, turf for sled work, and a studio that goes quiet when you need it to.
Keep your body honest
“Your body is the one place you have to live for the rest of your life. Take care of it.”
Nobody walks into a gym and walks out a different person that day. Show up three times a week for three months though, and the mirror, the barbell, and your morning energy all start telling you a different story.
Opening Hours
- Monday to Friday5:30 am to 10:00 pm
- Saturday7:00 am to 6:00 pm
- Sunday8:00 am to 4:00 pm
Staffed hours match the schedule above. Members get key fob access from 5 am on weekdays, and the pool opens with the doors.
Why it matters
Train regularly, feel the difference
Energy that lasts
Regular training raises your work capacity. Stairs, long days, weekend projects, all of it gets easier within weeks.
A stronger heart
Conditioning work drops resting heart rate and blood pressure. Your doctor will notice before you do.
Deeper sleep
People who train in the evening fall asleep faster and wake less. The research is clear and so is every member survey we run.
Less stress and fog
Forty five hard minutes resets the head better than an hour of scrolling. Most members come for the body and stay for the calm.
Weight that behaves
Muscle raises what your body burns at rest. Fat loss stops being a fight when the engine underneath gets bigger.
Confidence you can see
Standing taller and feeling capable shows up in every room you walk into. That part never gets old.
Know your numbers
BMI Calculator
Body mass index is a quick way to see where your weight sits for your height. It is not the whole story, muscle carries more than fat, but it gives you an honest starting line.
Fill in your details and press calculate. Your result stays on this page, nothing is sent anywhere or stored by us.
Your details
This tool is for general guidance only. Talk to a doctor before starting any program, especially if you have an existing condition or injury.
Every week, same times
Class schedule
6:00 am
Carve HIIT
Coach Dana
7:30 am
Strength 101
Coach Marcus
12:15 pm
Ride
Coach Dana
5:30 pm
Boxing Basics
Coach Andre
7:00 pm
Iron Yoga
Coach Priya
Open floor training runs all day, classes are the only times listed. New members can book any class through the front desk.
Straight from the floor
Inside the gym
Who is watching your form
Coaches who show up for you
Marcus Reid
Head Strength Coach
Fifteen years under the bar and a CSCS to show for it. Marcus runs our strength program and has coached four lifters to national platform totals.
Dana Whitfield
HIIT and Conditioning
Former college sprinter turned conditioning coach. Dana builds intervals that hurt just enough and keeps the whole room coming back for more.
Andre Cole
Boxing Coach
Eighteen fights as an amateur, ten years on the pads. Andre teaches boxing the honest way, footwork first, power later.
Priya Nair
Yoga and Mobility
Priya spent six years teaching in Mumbai before joining us. Her classes are built for lifters with tight hips and stiffer opinions about stretching.
This summer
Enrollment is half price
Save 50%
on all plans
Word of mouth
What our members say about us
“I had never touched a barbell before I walked in here. Marcus started me on an empty bar and now I deadlift more than my bodyweight. Nobody rushed me and nobody made me feel small. That is why I stayed.”
Vivian Estrada
Member since 2021
Simple pricing
Pick a run, not a contract
3 Months
A season to build the habit
$59/ month
per month, billed upfront
- Full gym and pool access
- All group classes included
- One free coaching consult
- Towel service
6 Months
Our most popular run
$49/ month
per month, billed upfront
- Everything in the 3 month plan
- Two personal training sessions
- Monthly body composition scan
- Guest pass every month
12 Months
Best rate, zero excuses
$39/ month
per month, billed upfront
- Everything in the 6 month plan
- Four personal training sessions
- Hewn kit bag
- Free locker for the year
Every plan starts with a free week. No joining fee this summer, and you can pause a membership twice a year if life gets busy.
Get into shape now
Book an appointment
Drop your details and a coach will call you back within one business day. We will talk about what you want out of training, match you with the right class or coach, and set a time that fits your week.
No sales script and no pressure. If we are not the right gym for you we will say so and point you somewhere that is.
Rather talk right now
The front desk answers from 6 am on weekdays. Ask for the tour slot before 7 am and you will have the floor almost to yourself.