Strength 101
All levelsSquat, hinge, press, carry. Coaches walk the floor and fix your form before bad habits stick. Small group, plenty of eyeballs on every lift.
Coach Marcus Reid
Home / Classes
Classes that keep you coming back
Forty eight coached sessions a week across two studios and the main floor. Small groups, honest programming, zero judgement.
Find your lane
Six ways to train with us
Carve HIIT
IntermediateForty five minutes of intervals that leave the floor soaked. Sleds, ropes, boxes, and a clock that never slows down. Scale it up or down as needed.
Coach Dana Whitfield
Boxing Basics
All levelsLearn the stance, the jab, and how to move. Bags and pads, no sparring unless you ask for it. Gloves provided for your first three sessions.
Coach Andre Cole
Ride
All levelsDark room, loud playlist, real climbs. Forty five minutes on the bike with numbers on the board so you always know where you stand.
Coach Dana Whitfield
Iron Yoga
All levelsSlow flow built for lifters. Hips, shoulders, and spine get the attention they never get on the gym floor. Come in stiff, leave loose.
Coach Priya Nair
Cardio Dance
All levelsAn hour of moving to music that makes the warm up feel like the party. No choreography experience needed, nobody is judging, everyone sweats.
Coach Dana Whitfield
Train now for strength
What strength does for you
Build up your core strength
Every class starts from the middle. Bracing, breathing, and control under load come before adding plates.
Improve your metabolism
Muscle burns around the clock. Adding ten pounds of it quietly raises what your body spends each day.
Protect your bones
Loaded lifting is the best known defense against bone loss. It works at twenty and it works at seventy.
Posture that holds
Pulling and pressing in balance undoes the desk slump. Shoulders back, chin level, and it stays that way.
Plan your week
Schedule of classes
6:00 am
Carve HIIT
Coach Dana
7:30 am
Strength 101
Coach Marcus
12:15 pm
Ride
Coach Dana
5:30 pm
Boxing Basics
Coach Andre
7:00 pm
Iron Yoga
Coach Priya
Who is watching your form
Coaches who show up for you
Marcus Reid
Head Strength Coach
Fifteen years under the bar and a CSCS to show for it. Marcus runs our strength program and has coached four lifters to national platform totals.
Dana Whitfield
HIIT and Conditioning
Former college sprinter turned conditioning coach. Dana builds intervals that hurt just enough and keeps the whole room coming back for more.
Andre Cole
Boxing Coach
Eighteen fights as an amateur, ten years on the pads. Andre teaches boxing the honest way, footwork first, power later.
Priya Nair
Yoga and Mobility
Priya spent six years teaching in Mumbai before joining us. Her classes are built for lifters with tight hips and stiffer opinions about stretching.
This summer
Enrollment is half price
Save 50%
on all plans